5 golden rules for healthy skin

5 golden rules for healthy skin

Summer vacation means heat, sun, humidity, and often chlorine or saltwater. To fully enjoy it, it's essential to give special care to our bodies and especially our skin. Here are some tips for radiant and glowing skin when the temperature exceeds 20 degrees Celsius.

1. Exfoliate

Dry brushing is your skin's best friend. Daily massage with a body brush before showering aids in the exfoliation process, reduces cellulite, and stimulates the lymphatic system, helping improve immune system function. You can try this massage with exfoliantul corporal cu miere de albine și scorțișoară, which will help you remove dead skin more easily.

2. Hydrate

After exfoliating the skin, it's essential to hydrate it. For this, use a body oil, cream, or butter without chemical ingredients. The skin is the largest organ in our body and absorbs 60% of the substances we apply to it, so to keep it healthy, it's essential to use natural products. Have you heard the new saying "don't apply to your body what you can't eat"?

We recommend using Unt de corp – Argan, Shea & Portocală, the shea butter and argan oil in its composition to protect and heal minor skin conditions, preventing flaking and aging. The benefits of this body butter include deep hydration, regeneration, and toning.

3. Sweat

Whether you go hiking, running, cycling, or swimming, regular exercise helps improve skin health. Movement stimulates the lymphatic system, which is responsible for removing metabolic waste. Additionally, for the shower following your favorite physical activity, we suggest the Săpunul natural pentru pielea normală – Cacao și Scorțișoară, which is designed to moisturize, tone, and regenerate the skin of the entire body!

4. Breathe

This can be the simplest thing to do for healthy skin! Some sports instructors tend to obsessively repeat during workouts (and it's good to follow their advice): "Breathe in deeply... exhale deeply." Inhaling and exhaling deeply helps release carbon dioxide from the lungs and allows them to take in more oxygen. That's why exercises that focus on breathing, like yoga, alkalize the body and prevent skin inflammation!

5. Protect yourself from the sun

Whether it's summer or winter, the skin is very sensitive to sunlight. Therefore, it's a good idea to always use a moisturizer with a minimum SPF of 25. Uleiul de plajă Sun Protect is designed with 100% natural ingredients like sesame oil, raspberry oil, and vitamin E, offering increased cellular protection and preparing the skin for sun exposure, moisturizing and protecting it.

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Last update: 1 September 2023
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