Sagging skin is often associated with aging, but there are many myths surrounding the causes and prevention of this process. Understanding the factors that influence skin firmness helps you choose the right solutions.

Myths about sagging skin

Below are four common myths about the factors that lead to sagging skin.

Myth: Running causes sagging skin

False. Facial skin sags mainly for two age-related reasons: loss of collagen, which gives the skin elasticity, and loss of facial fat. Although your whole body moves up and down when jogging, it’s highly unlikely that running would damage the skin’s collagen.

What actually happens?

Exercising outdoors often means more exposure to UV rays, which over time break down collagen. Make sure to apply sunscreen before heading outside, even in cooler weather.

Sabio recommendation: Beach oil Sun Protect

Myth: Sleeping on your stomach causes sagging skin

False. Your sleeping position won’t cause sagging, but it can lead to sleep wrinkles—the creases and fine lines you notice in the morning. When you’re younger, this isn’t a problem because the skin is more elastic and quickly returns to normal. As you age, however, the skin becomes less resilient, and these lines fade more slowly. The best way to avoid them is to sleep on your back.

Sabio recommendation: Multi-active night cream with ceramides & hyaluron

Myth: Facial exercises completely eliminate sagging skin

True… but with a caveat. Facial exercises can increase muscle volume in the face, which may reduce the appearance of sagging. However, they can also contribute to the formation of expression lines.

Myth: Weight loss leads to loss of skin firmness

True. When you gain weight, facial skin stretches along with it. After losing weight, you may notice under-eye bags and reduced firmness along the jawline. As we age, skin loses elasticity, so once it has been stretched, it may not fully return to its original state.

Sabio recommendation: Body cream - Remodeling & Firming

Frequently asked questions about sagging skin

Why does skin sag?

Due to loss of collagen and elasticity, as well as factors like aging and sun exposure.

Can exercise cause sagging skin?

Not directly, but sun exposure without protection can affect collagen.

Can loss of skin firmness be prevented?

Partially, through proper skincare and protection against external factors.